Kuwait Offerings

Kuwait: Kuwaiti health officials are issuing a cautionary note to parents about fasting kids during the holy month of Ramadan. Dr. Khaled Kalender, a pediatrician at Jaber Al-Ahmad Hospital, acknowledges the heartwarming desire of children to participate in fasting alongside their families. However, he emphasizes the importance of prioritizing their physical well-being. “Children’s bodies are still developing and more susceptible to dehydration and low blood sugar levels than adults,” Dr. Kalender explains.

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To ensure a safe and healthy Ramadan for kids, Dr. Kalender outlines a series of recommendations. First, he suggests a gradual approach to fasting, allowing children to progressively increase the duration based on their age and physical capabilities. Second, he highlights the importance of suhoor, the pre-dawn meal. Delaying suhoor as much as possible and ensuring it’s packed with a variety of nutritious elements will provide sustained energy throughout the day. Third, Dr. Kalender advises parents to stay vigilant for signs of dehydration, such as headaches, nausea, and excessive thirst. Offering water breaks, especially during Kuwait’s hot weather, is crucial. He also recommends avoiding sugary drinks and juices, which can lead to blood sugar spikes and crashes. Water and milk are preferable options. Finally, for children with pre-existing medical conditions or diabetes, Dr. Kalender stresses the importance of regular consultations with their physician throughout Ramadan. Adjustments to fasting schedules or medication may be necessary to ensure their well-being. By following these recommendations and prioritizing their children’s health, parents can nurture their desire to participate in Ramadan practices while creating a safe and positive experience.